UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These beneficial fats, found in certain foods like salmon, walnuts, and krill oil, have been shown to reduce the risk of coronary artery disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and stopp